Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Cooking Class — Sprouting 101
VirtualIn this workshop, you will learn about the equipment you need and the steps required to grow your own sprouts.
In-Person: Cooking Class — Sprouting 101 (Vancouver)
Vancouver #240-575 West 10th Ave, VancouverHave you ever wondered about growing sprouts at home? In this workshop, you will learn about the equipment you need and the steps required to grow your own sprouts.
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.