Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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In-Person LIFE Program Day 2-Vancouver
Vancouver #240-575 West 10th Ave, VancouverInspireHealth’s signature 2-day LIFE Program provides patients with the essential foundations of health and well-being during cancer. This program is open to patients with all types of cancer, whether newly […]
Cooking Class —Plant Based Celebration Meals
VirtualIn this workshop, you will learn about the equipment you need and the steps required to grow your own sprouts.
In-Person Cooking Class —Plant Based Celebration Meals
Vancouver #240-575 West 10th Ave, VancouverIn this workshop, you will learn about the equipment you need and the steps required to grow your own sprouts.
Creating Through Cancer
VirtualThis creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.