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Beginner’s Strength & Stretch

August 30 @ 1:30 pm - 2:30 pm

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace. Modifiable for all levels.

* Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
* Please only register for one of Tuesday’s Strength & Stretch classes (i.e. ‘all levels’ at 9:30 am or ‘beginners’ at 1:30 pm.) If you are unsure which to choose, please request an appointment with an Exercise Therapist at InspireHealth.

Registration is now closed.

Details

Date:
August 30
Time:
1:30 pm - 2:30 pm
Class Category:

Location

Virtual

Instructor

Reegan G.