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Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Registration is now closed.
35 classes found.
Exercise & Movement
Classes
Calendar of Classes
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Saturday
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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0 classes,
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0 classes,
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2 classes,
-
Progress the body and mind to a place of relaxation, rest, and gentle opening. Registration is now closed. |
2 classes,
-
-
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace. Registration is now closed. |
2 classes,
-
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is now closed.
-
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is now closed. |
1 Class,
-
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Registration is now closed. |
1 Class,
-
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is now closed. |
|
0 classes,
|
0 classes,
|
0 classes,
|
2 classes,
-
-
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace. Registration is now closed. |
2 classes,
-
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is now closed.
-
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is now closed. |
1 Class,
-
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Registration is now closed. |
1 Class,
-
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is now closed. |
|
0 classes,
|
0 classes,
|
2 classes,
-
Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Registration is now closed.
-
Progress the body and mind to a place of relaxation, rest, and gentle opening. Registration is now closed. |
2 classes,
-
-
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace. Registration is now closed. |
2 classes,
-
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is now closed.
-
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is now closed. |
1 Class,
-
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Registration is now closed. |
1 Class,
-
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is now closed. |
|
0 classes,
|
0 classes,
|
2 classes,
-
Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Registration is now closed.
-
Progress the body and mind to a place of relaxation, rest, and gentle opening. Registration is now closed. |
3 classes,
-
-
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace. Registration is now closed.
-
Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit. Registration is now closed. |
2 classes,
-
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is now closed.
-
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is now closed. |
1 Class,
-
|
1 Class,
-
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is now closed. |
|
0 classes,
|
0 classes,
|
2 classes,
-
Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Registration is now closed.
-
Progress the body and mind to a place of relaxation, rest, and gentle opening. Registration is now closed. |
2 classes,
-
-
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace. Registration is now closed. |
2 classes,
-
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is now closed.
-
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is now closed. |
1 Class,
-
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Registration is now closed. |
0 classes,
|
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