Exercise & Movement
Calendar of Classes
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
3 classes,
Hatha Yoga
Hatha Yoga
Explore the connection between breath and movement while taking the time to relax and connect with your body.
3 classes,
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
5 classes,
In-Person Walking Group (Victoria)
In-Person Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
In-Person: Walking Group (Victoria) WEATHER DEPENDENT
In-Person: Walking Group (Victoria) WEATHER DEPENDENT
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
In-Person: Walking Group (Vancouver) WEATHER DEPENDENT
In-Person: Walking Group (Vancouver) WEATHER DEPENDENT
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
1 Class,
1 Class,
0 classes,
0 classes,
3 classes,
Hatha Yoga
Hatha Yoga
Explore the connection between breath and movement while taking the time to relax and connect with your body.
3 classes,
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
3 classes,
In-Person Walking Group (Victoria)
In-Person Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
2 classes,
Yoga & Art: Attending to the Heart
Yoga & Art: Attending to the Heart
In this heart-centered practice we will weave art making and yoga postures together to explore self-compassion.
1 Class,
0 classes,
0 classes,
3 classes,
Hatha Yoga
Hatha Yoga
Explore the connection between breath and movement while taking the time to relax and connect with your body.
3 classes,
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
5 classes,
In-Person Walking Group (Victoria)
In-Person Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
In-Person: Walking Group (Victoria, Weather Dependent)
In-Person: Walking Group (Victoria, Weather Dependent)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
In-Person: Walking Group (Vancouver, Weather Dependent)
In-Person: Walking Group (Vancouver, Weather Dependent)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
1 Class,
1 Class,
0 classes,
0 classes,
1 Class,
4 classes,
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
3 classes,
In-Person Walking Group (Victoria)
In-Person Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
1 Class,
1 Class,
0 classes,
0 classes,
3 classes,
Hatha Yoga
Hatha Yoga
Explore the connection between breath and movement while taking the time to relax and connect with your body.
3 classes,
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Qigong for Sleep & Relaxation
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
5 classes,
In-Person Walking Group (Victoria)
In-Person Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
In-Person: Walking Group (Vancouver, Weather Dependent)
In-Person: Walking Group (Vancouver, Weather Dependent)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
In-Person: Walking Group (Victoria, Weather Dependent)
In-Person: Walking Group (Victoria, Weather Dependent)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.