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Yoga & Art: Attending to the Heart
February 8 @ 10:30 am - 12:00 pm
In this heart-centered practice we will weave art making and yoga postures together to explore self-compassion.
*No art experience required. Please have several pieces of paper and coloured drawing materials (crayons, pastels or coloured pencils), pillows, and blankets ready.
**Please note this class requires pre-consultation with an InspireHealth Exercise Therapist to participate.
Registration closes at 3:00 pm PT the business day prior to the class date.