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Yoga & Art: Attending to the Heart

February 8 @ 10:30 am - 12:00 pm

In this heart-centered practice we will weave art making and yoga postures together to explore self-compassion.

*No art experience required. Please have several pieces of paper and coloured drawing materials (crayons, pastels or coloured pencils), pillows, and blankets ready.

**Please note this class requires pre-consultation with an InspireHealth Exercise Therapist to participate.

Registration closes at 3:00 pm PT the business day prior to the class date.

Details

Date:
February 8
Time:
10:30 am - 12:00 pm
Class Category:

Location

Virtual

Instructors

Reegan G.
Fiona T.