Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Registration is now closed.
Loading view.
Exercise & Movement
- Classes
- Exercise & Movement
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace.
Registration is now closed.