Exercise & Movement

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Today

  • Strength & Cardio

    Virtual

    Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.

    Registration is now closed.

  • Restorative Yoga

    Virtual

    Progress the body and mind to a place of relaxation, rest, and gentle opening.

    Registration is now closed.

  • Strength & Stretch

    Virtual

    Build strength, endurance, and flexibility.

    Registration is now closed. 

  • Beginner’s Strength & Stretch

    Virtual

    Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace.

    Registration is now closed. 

  • Qigong for Sleep & Relaxation

    Virtual

    Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit.

    Registration is now closed.