Exercise & Movement

Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.

Registration is now closed.

Explore the connection between breath and movement while taking the time to relax and gently stretch the body. 

Registration is now closed.

Build strength, endurance, and flexibility.

Registration is now closed. 

Adapted for beginner’s, this class serves as an introduction to strength training.

Registration is now closed. 

Prepare the body for rest and sleep through gentle movement and relaxation.

Registration is now closed. 

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Registration is now closed. 

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Registration is now closed. 

Build strength, endurance, and flexibility.

Registration is now closed. 

Connect your body with breath and movement.

Registration is now closed.

Elevate the heart rate and get your body moving!

Registration is now closed. 

Progress the body and mind to a place of relaxation, rest, and gentle opening.

Registration is now closed. 

Build strength, endurance, and flexibility.

Registration is now closed.