Exercise & Movement

Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.

Registration is now closed.

Explore the connection between breath and movement while taking the time to relax and gently stretch the body. 

Registration is now closed.

Build strength, endurance, and flexibility.

Registration is now closed. 

Adapted for beginner’s, this class serves as an introduction to strength training.

Registration is now closed. 

Prepare the body for rest and sleep through gentle movement and relaxation.

Registration is now closed.