Exercise & Movement

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

Registration is now closed.

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Registration is now closed.

Build strength, endurance, and flexibility.

Registration is now closed. 

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is now closed. 

Registration is now cloesd.