Exercise & Movement

Prepare the body for rest and sleep through gentle movement and relaxation.

More Information

Build strength, endurance, and flexibility.

Registration is now closed.

Adapted for beginner’s, this class serves as an introduction to strength training.

Registration is now closed.

Prepare the body for rest and sleep through gentle movement and relaxation.

Registration is now closed.

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

Registration is closed.