Exercise & Movement

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Today

  • Strength & Cardio

    Virtual

    Elevate the heart rate and get your body moving!
    Registration is closed. 

  • Restorative Yoga

    Virtual

    Progress the body and mind to a place of relaxation, rest, and gentle opening.
    Registration is closed. 

  • Strength & Stretch

    Virtual

    Build strength, endurance, and flexibility.
    Registration is closed. 

  • Beginner’s Strength & Stretch

    Virtual

    Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
    Registration is closed. 

  • Qigong for Sleep & Relaxation

    Virtual

    Prepare the body for rest and sleep through gentle movement and relaxation.
    Registration is closed.