Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Exercise & Movement
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Yoga & Art: Attending to the Heart
VirtualIn this heart-centered practice we will weave art making and yoga postures together to explore self-compassion.
Gentle Yoga
VirtualExplore the connection between breath and movement.
Strength & Cardio
VirtualElevate the heart rate and get your body moving!