Exercise & Movement

Prepare the body for rest and sleep through gentle movement and relaxation. Registration is closed. 

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed.

Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.

Build strength, endurance, and flexibility. Registration is closed. 

Explore the connection between breath and movement. Registration is closed.