Exercise & Movement

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Today

  • Strength & Stretch

    Virtual

    Build strength, endurance, and flexibility.
    Registration is closed. 

  • Gentle Yoga

    Virtual

    Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.

  • Strength & Stretch

    Virtual

    Build strength, endurance, and flexibility.

    Registration is closed. 

  • Beginner’s Strength & Stretch

    Virtual

    Adapted for beginner’s, this class serves as an introduction to strength training.
    Registration is closed. 

  • Qigong for Sleep & Relaxation

    Virtual

    Prepare the body for rest and sleep through gentle movement and relaxation.

    Registration is closed.