Monday, January 2, 2023

No events on this day.

Tuesday, January 3, 2023

• January 3, 2023 9:30 am - 10:30 am

  Strength & Stretch


January 3, 2023 @ 9:30 am - 10:30 am

Strength & Stretch

Build strength, endurance, and flexibility.

Registration is now closed. 

• January 3, 2023 1:30 pm - 2:30 pm

  Beginner’s Strength & Stretch


January 3, 2023 @ 1:30 pm - 2:30 pm

Beginner’s Strength & Stretch

Adapted for beginner’s, this class serves as an introduction to strength training.

Registration is now closed. 

• January 3, 2023 7:00 pm - 8:00 pm

  Qigong for Sleep & Relaxation


January 3, 2023 @ 7:00 pm - 8:00 pm

Qigong for Sleep & Relaxation

Prepare the body for rest and sleep through gentle movement and relaxation.

Registration is now closed. 

Wednesday, January 4, 2023

• January 4, 2023 9:30 am - 10:30 am

  Chair Yoga


January 4, 2023 @ 9:30 am - 10:30 am

Chair Yoga

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Registration is now closed. 

• January 4, 2023 1:30 pm - 2:45 pm

  Gentle Yoga


January 4, 2023 @ 1:30 pm - 2:45 pm

Gentle Yoga

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Registration is now closed. 

Thursday, January 5, 2023

• January 5, 2023 9:30 am - 10:30 am

  Strength & Stretch


January 5, 2023 @ 9:30 am - 10:30 am

Strength & Stretch

Build strength, endurance, and flexibility.

Registration is now closed. 

Friday, January 6, 2023

• January 6, 2023 9:30 am - 10:30 am

  Gentle Yoga


January 6, 2023 @ 9:30 am - 10:30 am

Gentle Yoga

Connect your body with breath and movement.

Registration is now closed.