5 classes found.
Notice
No classes scheduled for January 7, 2023.
Notice
No classes scheduled for January 8, 2023.
Week of Classes
Monday, January 9, 2023
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January 9, 2023 -Strength & Cardio
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January 9, 2023 -Restorative Yoga
Restorative Yoga
Progress the body and mind to a place of relaxation, rest, and gentle opening.
Registration is now closed.
Tuesday, January 10, 2023
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January 10, 2023 -Strength & Stretch
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January 10, 2023 -Beginner’s Strength & Stretch
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January 10, 2023 -Qigong for Sleep & Relaxation
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training.
Registration is now closed.
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
Registration is now closed.
Wednesday, January 11, 2023
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January 11, 2023 -Chair Yoga
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January 11, 2023 -Gentle Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Registration is now closed.
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is now closed.
Thursday, January 12, 2023
Friday, January 13, 2023
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January 13, 2023 -Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is now closed.