Strength & Cardio
VirtualThis class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
5 classes found.
Exercise & Movement
Classes
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Hatha Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and connect with your body.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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BE-FIT: Movement for Life After Breast Cancer (Summer Series Cohort #1)
VirtualBE-FIT is an evidence-based, movement-focused virtual program developed by leading researchers at the University of British Columbia (UBC). It’s designed to help women build strength, improve fitness, and manage treatment-related side effects after a diagnosis of breast cancer.
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Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.