Exercise & Movement

Elevate the heart rate and get your body moving!
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Progress the body and mind to a place of relaxation, rest, and gentle opening.
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Build strength, endurance, and flexibility.
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Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
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Prepare the body for rest and sleep through gentle movement and relaxation.
Registration is closed.