Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Exercise & Movement
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Gentle Yoga
VirtualExplore the connection between breath and movement.
In-Person Walking Group (Victoria)
Victoria British Columbia, CanadaJoin us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.