Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Exercise & Movement
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Yoga & Art
VirtualIn this experiential practice we will weave art making and yoga postures together, exploring the ways in which we acknowledge transitions points in our lives.
Gentle Yoga
VirtualExplore the connection between breath and movement.
Strength & Cardio
VirtualElevate the heart rate and get your body moving!