Exercise & Movement

This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.

This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.

Build strength, endurance, and flexibility.

Join us for a virtual gentle hatha yoga class, in the company of other young adults affected by cancer.

Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.