Exercise & Movement

Adapted for beginner’s, this class serves as an introduction to strength training.

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Prepare the body for rest and sleep through gentle movement and relaxation.

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Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

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Build strength, endurance, and flexibility.

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