Exercise & Movement

Build strength, endurance, and flexibility.

Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed. 

Build strength, endurance, and flexibility. Registration is closed. 

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. Registration is closed. 

Prepare the body for rest and sleep through gentle movement and relaxation. Registration is closed.