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Exercise & Movement

February 2024
Yoga & Art: Attending to the Heart

February 8, 2024 @ 10:30 am - 12:00 pm

Virtual

In this heart-centered practice we will weave art making and yoga postures together to explore self-compassion.
Gentle Yoga

February 9, 2024 @ 9:30 am - 10:30 am Gentle Yoga

Virtual

Explore the connection between breath and movement.
Strength & Cardio

February 12, 2024 @ 9:30 am - 10:30 am Strength & Cardio

Virtual

Elevate the heart rate and get your body moving!
Restorative Yoga

February 12, 2024 @ 1:30 pm - 2:30 pm Restorative Yoga

Virtual

Progress the body and mind to a place of relaxation, rest, and gentle opening.
Hatha Yoga

February 12, 2024 @ 6:00 pm - 7:15 pm Hatha Yoga

Virtual

Explore the connection between breath and movement while taking the time to relax and connect with your body.