Exercise & Movement

Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Elevate the heart rate and get your body moving!

Progress the body and mind to a place of relaxation, rest, and gentle opening.

Explore the connection between breath and movement while taking the time to relax and connect with your body.