Exercise & Movement

This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.

Build strength, endurance, and flexibility.

Join us for a virtual 12-week series of gentle, slow flow yoga classes, in the company of other young adults affected by cancer.

Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.