Exercise & Movement

Build strength, endurance, and flexibility.

Join us for a virtual gentle hatha yoga class, in the company of other young adults affected by cancer.

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Build strength, endurance, and flexibility.

Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.