Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Give us a call
Build strength, endurance, and flexibility.
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Explore the connection between breath and movement while taking the time to relax and connect with your body.
Explore the connection between breath and movement while taking the time to relax and connect with your body.