Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Build strength, endurance, and flexibility.
In this experiential practice we will weave art making and yoga postures together, exploring the ways in which we acknowledge transitions points in our lives.
Explore the connection between breath and movement.
Elevate the heart rate and get your body moving!
Progress the body and mind to a place of relaxation, rest, and gentle opening.