Exercise & Movement

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Explore the connection between breath and movement while taking the time to relax and connect with your body.

Build strength, endurance, and flexibility.

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.

Prepare the body for rest and sleep through gentle movement and relaxation.