Exercise & Movement

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Progress the body and mind to a place of relaxation, rest, and gentle opening.

Progress the body and mind to a place of relaxation, rest, and gentle opening.

Progress the body and mind to a place of relaxation, rest, and gentle opening.

Progress the body and mind to a place of relaxation, rest, and gentle opening.