Exercise & Movement

Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. Registration is closed. 

Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed. 

Build strength, endurance, and flexibility. Registration is closed.

Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.

Elevate the heart rate and get your body moving! Registration is closed.