Exercise & Movement

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Today

  • Strength & Stretch

    Virtual

    Build strength, endurance, and flexibility.
    Registration is closed. 

  • Beginner’s Strength & Stretch

    Virtual

    Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
    Registration is closed. 

  • Qigong for Sleep & Relaxation

    Virtual

    Prepare the body for rest and sleep through gentle movement and relaxation.
    Registration is closed. 

  • Chair Yoga

    Virtual

    Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed. 

  • Gentle Yoga

    Virtual

    Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
    Registration is closed.