Exercise & Movement

Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. Registration is closed. 

Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community. Registration is closed. 

Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed. 

Build strength, endurance, and flexibility. Registration is closed. 

Explore the connection between breath and movement. Registration is closed.