Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Exercise & Movement
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
In-Person: Walking Group (Vancouver, Weather Dependent)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaJoin us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
Hatha Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and connect with your body.