***THIS CLASS IS NOW FULL*** Session Theme: Upper Body - Push Movements Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints […]
Build strength, endurance, and flexibility.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Prepare the body for rest and sleep through gentle movement and relaxation.
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
