This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
42 classes found.
Exercise & Movement
Classes
Calendar of Classes
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Saturday
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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0 classes,
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0 classes,
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2 classes,
Explore the connection between breath and movement while taking the time to relax and connect with your body. |
3 classes,
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. 
Prepare the body for rest and sleep through gentle movement and relaxation. |
5 classes,
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. 
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation. 
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. 
This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses. |
1 Class, |
2 classes,
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. |
|
0 classes,
|
0 classes,
|
2 classes,
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Explore the connection between breath and movement while taking the time to relax and connect with your body. |
3 classes,
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Prepare the body for rest and sleep through gentle movement and relaxation. |
4 classes,
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses. |
1 Class, |
2 classes,
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. |
|
0 classes,
|
0 classes,
|
2 classes,
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Explore the connection between breath and movement while taking the time to relax and connect with your body. |
3 classes,
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Prepare the body for rest and sleep through gentle movement and relaxation. |
5 classes,
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses. |
1 Class, |
3 classes,
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. 
***THIS CLASS IS NOW FULL*** Session Theme: Upper Body - Push Movements Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints as well as prevent injury. This exercise class is designed for all fitness levels. In-person: Max 10 participants. Functional Movement class registration opens approximately 2 […] |
|
0 classes,
|
0 classes,
|
0 classes,
|
3 classes,
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Prepare the body for rest and sleep through gentle movement and relaxation. |
5 classes,
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses. |
1 Class, |
3 classes,
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
***THIS CLASS IS NOW FULL*** Session Theme: Upper Body - Pull Movements Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints as well as prevent injury. This exercise class is designed for all fitness levels. In-person: Max 10 participants. Functional Movement class registration opens approximately […] |
|
0 classes,
|
0 classes,
|
2 classes,
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Explore the connection between breath and movement while taking the time to relax and connect with your body. |
3 classes,
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Prepare the body for rest and sleep through gentle movement and relaxation. |
5 classes,
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses. |
1 Class, |
3 classes,
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
***THIS CLASS IS NOW FULL*** Session Theme: Compound movements - Putting it all together Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints as well as prevent injury. This exercise class is designed for all fitness levels. In-person: Max 10 participants. Functional Movement class registration […] |
|
0 classes,
|
0 classes,
|
2 classes,
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Explore the connection between breath and movement while taking the time to relax and connect with your body. |
4 classes,
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Prepare the body for rest and sleep through gentle movement and relaxation. |
5 classes,
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses. |
2 classes,
Join us for a virtual gentle hatha yoga class, in the company of other young adults affected by cancer. |
3 classes,
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury. |
