Young Adult Yoga – Fall Series
VirtualJoin us for a virtual 12-week series of gentle, slow flow yoga classes, in the company of other young adults affected by cancer.
5 classes found.
Exercise & Movement
Classes
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In-Person: Walking Group (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaJoin us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
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Gentle Yoga – Level 1
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Strength & Cardio
VirtualThis class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
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BE-FIT: Movement for Life After Breast Cancer (Fall Series)
VirtualBE-FIT is an evidence-based, movement-focused virtual program developed by leading researchers at the University of British Columbia (UBC). It’s designed to help women build strength, improve fitness, and manage treatment-related side effects after a diagnosis of breast cancer.