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Exercise & Movement

September 2023
Strength & Stretch

September 14, 2023 @ 9:30 am - 10:30 am Strength & Stretch

Virtual

Build strength, endurance, and flexibility.
Gentle Yoga

September 15, 2023 @ 9:30 am - 10:30 am Gentle Yoga

Virtual

Explore the connection between breath and movement.
Strength & Cardio

September 18, 2023 @ 9:30 am - 10:30 am Strength & Cardio

Virtual

Elevate the heart rate and get your body moving!
Restorative Yoga

September 18, 2023 @ 1:30 pm - 2:30 pm Restorative Yoga

Virtual

Progress the body and mind to a place of relaxation, rest, and gentle opening.
Strength & Stretch

September 19, 2023 @ 9:30 am - 10:30 am Strength & Stretch

Virtual

Build strength, endurance, and flexibility.