Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.

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Progress the body and mind to a place of relaxation, rest, and gentle opening.

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Build strength, endurance, and flexibility.

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Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace.

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Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit.

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Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

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Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Registration is now closed. 

Build strength, endurance, and flexibility.

Registration is now closed.

Explore the connection between breath and movement while taking the time to relax and gently stretch the body. 

Registration is now closed.