Elevate the heart rate and get your body moving!

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Progress the body and mind to a place of relaxation, rest, and gentle opening.

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Build strength, endurance, and flexibility.

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Adapted for beginner’s, this class serves as an introduction to strength training.

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Prepare the body for rest and sleep through gentle movement and relaxation.

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Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

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Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Registration is now closed. 

Build strength, endurance, and flexibility.

Registration is now closed. 

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Registration is now closed.