5 classes found.
Notice
No classes scheduled for March 4, 2023.
Notice
No classes scheduled for March 5, 2023.
Week of Classes
Monday, March 6, 2023
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March 6, 2023 -Strength & Cardio
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March 6, 2023 -Restorative Yoga
Restorative Yoga
Progress the body and mind to a place of relaxation, rest, and gentle opening.
Registration is closed.
Tuesday, March 7, 2023
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March 7, 2023 -Strength & Stretch
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March 7, 2023 -Beginner’s Strength & Stretch
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March 7, 2023 -Qigong for Sleep & Relaxation
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training.
Registration is closed.
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
Registration is closed.
Wednesday, March 8, 2023
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March 8, 2023 -Chair Yoga
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March 8, 2023 -Gentle Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Registration is closed.
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Thursday, March 9, 2023
Friday, March 10, 2023
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March 10, 2023 -Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.