5 classes found.
Notice
No classes scheduled for December 14, 2024.
Notice
No classes scheduled for December 15, 2024.
Notice
No classes scheduled for December 18, 2024.
Week of Classes
Monday, December 16, 2024
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December 16, 2024 -Strength & Cardio
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December 16, 2024 -Restorative Yoga
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December 16, 2024 -Hatha Yoga
Hatha Yoga
Explore the connection between breath and movement while taking the time to relax and connect with your body.
Tuesday, December 17, 2024
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December 17, 2024 -Strength & Stretch
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December 17, 2024 -Beginner’s Strength & Stretch
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December 17, 2024 -Qigong for Sleep & Relaxation
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
Wednesday, December 18, 2024
No events on this day.
Thursday, December 19, 2024
Friday, December 20, 2024
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December 20, 2024 -In-Person: Walking Group (Vancouver)
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December 20, 2024 -Gentle Yoga
In-Person: Walking Group (Vancouver)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.