Monday, December 30, 2024

• December 30, 2024 9:30 am - 10:30 am

  Strength & Cardio


December 30, 2024 @ 9:30 am - 10:30 am

Strength & Cardio

Elevate the heart rate and get your body moving!

• December 30, 2024 6:00 pm - 7:15 pm

  Hatha Yoga


December 30, 2024 @ 6:00 pm - 7:15 pm

Hatha Yoga

Explore the connection between breath and movement while taking the time to relax and connect with your body.

Tuesday, December 31, 2024

• December 31, 2024 9:30 am - 10:30 am

  Strength & Stretch


December 31, 2024 @ 9:30 am - 10:30 am

Strength & Stretch

Build strength, endurance, and flexibility.

• December 31, 2024 1:30 pm - 2:30 pm

  Beginner’s Strength & Stretch


December 31, 2024 @ 1:30 pm - 2:30 pm

Beginner’s Strength & Stretch

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.

Wednesday, January 1, 2025

No events on this day.

Thursday, January 2, 2025

• January 2, 2025 9:30 am - 10:30 am

  Strength & Stretch


January 2, 2025 @ 9:30 am - 10:30 am

Strength & Stretch

Build strength, endurance, and flexibility.

Friday, January 3, 2025

• January 3, 2025 8:00 am - 5:00 pm

  In-Person: Walking Group (Vancouver)


January 3, 2025 @ 8:00 am - 5:00 pm

In-Person: Walking Group (Vancouver)

Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.

• January 3, 2025 9:30 am - 10:45 am

  Gentle Yoga


January 3, 2025 @ 9:30 am - 10:45 am

Gentle Yoga

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

• January 3, 2025 9:30 am - 10:30 am

  In-Person: Walking Group (Vancouver)


January 3, 2025 @ 9:30 am - 10:30 am

In-Person: Walking Group (Vancouver)

Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.