5 classes found.
Notice
No classes scheduled for April 12, 2025.
Notice
No classes scheduled for April 13, 2025.
Notice
No classes scheduled for April 18, 2025.
Week of Classes
Monday, April 14, 2025
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April 14, 2025 -Strength & Cardio
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April 14, 2025 -Hatha Yoga
Strength & Cardio
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Hatha Yoga
Explore the connection between breath and movement while taking the time to relax and connect with your body.
Tuesday, April 15, 2025
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April 15, 2025 -Strength & Stretch
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April 15, 2025 -Beginner’s Strength & Stretch
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April 15, 2025 -Qigong for Sleep & Relaxation
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
Wednesday, April 16, 2025
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April 16, 2025 -In-Person: Walking Group (Victoria)
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April 16, 2025 -In-Person: Luk Tung Kuen (Vancouver)
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April 16, 2025 -Chair Yoga
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April 16, 2025 -In Person: Strength & Cardio (Victoria)
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April 16, 2025 -Gentle Yoga – Level 2
In-Person: Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
In-Person: Luk Tung Kuen (Vancouver)
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
In Person: Strength & Cardio (Victoria)
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Gentle Yoga – Level 2
This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.
Thursday, April 17, 2025
Friday, April 18, 2025
No events on this day.