5 classes found.
Notice
No classes scheduled for September 27, 2025.
Notice
No classes scheduled for September 28, 2025.
Notice
No classes scheduled for September 30, 2025.
Week of Classes
Monday, September 29, 2025
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September 29, 2025 -Strength & Cardio
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September 29, 2025 -Hatha Yoga
Strength & Cardio
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Hatha Yoga
Explore the connection between breath and movement while taking the time to relax and connect with your body.
Tuesday, September 30, 2025
No events on this day.
Wednesday, October 1, 2025
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October 1, 2025 -In-Person: Luk Tung Kuen (Vancouver)
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October 1, 2025 -Chair Yoga
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October 1, 2025 -Gentle Yoga – Level 2
In-Person: Luk Tung Kuen (Vancouver)
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Gentle Yoga – Level 2
This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.
Thursday, October 2, 2025
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October 2, 2025 -Strength & Stretch
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October 2, 2025 -Young Adult Yoga – Fall Series
Young Adult Yoga – Fall Series
Join us for a virtual 12-week series of gentle, slow flow yoga classes, in the company of other young adults affected by cancer.
Friday, October 3, 2025
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October 3, 2025 -Gentle Yoga – Level 1
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October 3, 2025 -In-Person: Walking Group (Vancouver)
Gentle Yoga – Level 1
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
In-Person: Walking Group (Vancouver)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.