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Nutrition Workshop: Mindful Eating
Nutrition Workshop: Mindful Eating
Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.
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Nutrition
Calendar of Classes
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Nutrition Workshop: Supporting Your Immune System with Nutrition
Nutrition Workshop: Supporting Your Immune System with Nutrition
This workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.
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Nutrition Workshop: Nutrition & Cancer 101
Nutrition Workshop: Nutrition & Cancer 101
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
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Cooking Class: Cooking with Pumpkin
Cooking Class: Cooking with Pumpkin
Join us and learn how to include this colorful and nutritious food into some easy to make snacks and savory dishes.
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Nutrition Workshop: Encouraging Kindness: Normalizing Emotional Eating
Nutrition Workshop: Encouraging Kindness: Normalizing Emotional Eating
This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.
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Nutrition Workshop: Supporting Your Gut Health
Nutrition Workshop: Supporting Your Gut Health
In this workshop, learn about how the microbiome can support your health, as well as how you can help your microbiome thrive through nutrition and lifestyle.