Nutrition Learning: Cancer-Protective Nutrition
VirtualThis workshop will explore how the foods we eat and the way we eat can support our overall well-being. We will explore specific nutrients and foods that have been researched […]
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This workshop will explore how the foods we eat and the way we eat can support our overall well-being. We will explore specific nutrients and foods that have been researched […]
This class builds on our knowledge of plant-based protein-rich foods by taking a closer look at easy ways to incorporate beans & lentils into our diet. Most of the recipes […]
Join us for tips to budget your time and money and eat well all at the same time. We will look at shopping strategies, storage tips and ways to save […]
It’s camping season! It can be tricky figuring out what to bring along for time away from home whether that is a road trip or a remote camping experience. Let’s […]
Some forms of cancer treatment may cause changes in our digestive system which may include nausea, constipation, and diarrhea. Join us in this workshop to discuss how nutrition can support […]
Join us in discovering some refreshing and fruity hydrating beverages to make water more exciting this summer. We know that water may not always be appealing yet it is so […]
In this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels. We will explore how to find balance with our […]
Join us to explore the building blocks of a nourishing meal bowl, exploring ways to add more plant-based foods with vibrant colours. Bowl meals can be adapted to meet your […]
This workshop will explore how the foods we eat and the way we eat can support our overall well-being. In this session, we will explore specific nutrients and foods that […]
Let’s make some lunches that are filling, nourishing and easy to prepare. We’ll look at a cold gazpacho soup, dips, a filling salad and a fun new sandwich idea! Registration […]
This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes. We will give […]
Join us to explore plant-based snacks perfect for enjoying on-the-go, or for a balanced and satiating snack in a busy schedule. We will experiment with using dulse (seaweed) in a […]