Nutrition

This workshop will explore how the foods we eat and the way we eat can support our overall well-being.  We will explore specific nutrients and foods that have been researched […]

This class builds on our knowledge of plant-based protein-rich foods by taking a closer look at easy ways to incorporate beans & lentils into our diet. Most of the recipes […]

It’s camping season! It can be tricky figuring out what to bring along for time away from home whether that is a road trip or a remote camping experience.  Let’s […]

Some forms of cancer treatment may cause changes in our digestive system which may include nausea, constipation, and diarrhea.  Join us in this workshop to discuss how nutrition can support […]